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GHK-Cu and vitamin C should not be applied in the same session because ascorbic acid can reduce copper ions and diminish GHK-Cus activity

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During my residency, I encountered a patient who had been taking what he called his daily vitamin D megadose 50,000 IU every day for six months after reading online that more is better. He came to the emergency department with kidney stones and severe fatigue

NSDR, similar to Yoga Nidra, is a practice that helps the body enter a deep state of relaxation, which facilitates dopamine replenishment and mental clarity